Relate to the fear, not just from it. (50)

Stephen Levine
Relate to the fear, not just from it. (50)
Relate to the fear, not just from it. (50)
Relate to the fear, not just from it. (50)
Relate to the fear, not just from it. (50)
About This Quote

When you are afraid, fear can consume you. But the true key to overcoming fear is to relate to it instead of reacting to it. When you feel something, you need to know your emotions well enough to tap into the source of the emotion. If you become overwhelmed by fear, ask yourself what is the source of that fear? Is it genuine or an act? Are you afraid because you are worried that something bad will happen or are you simply afraid because you feel like something bad might happen? Are you afraid because you think that something bad will happen or are you afraid because you feel like something bad might happen? The answer to these questions will help guide the way forward.

Source: A Year To Live: How To Live This Year As If It Were Your Last

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